One of the concerns often arise when we are conducting a diet, especially when warm months approaching dangerously, is the size of our belly.
If you want to look navel and formed abs and smooth, there is no other choice than that of exercise.
We propose 3 types of different abdominal exercises, but all aimed at the lower area, which used to be the least work but, paradoxically, the more we look. They will not take more than 10 or 15 minutes a day and gradually extending them to other able to go to tone legs, buttocks and arms.
To make these sets is sufficient to have a place where we fit stretched on the ground without bumping into anything. It can be your living room or your bedroom. Colocad on the floor or rather a thick towel, mat yoga. If you find that you have trouble doing the exercises on the floor, use a sit-up bench , thinking to do routines especially focused on this muscle group.
The hard part of making a good abdominal muscle is working with specifically and not with others that we can cause injury, such as the neck. Before you begin, sitting, contract the lower abdominal muscle a few times to identify. When you're doing the series, concentrate on that muscle and relaxes others. If you notice pain in the neck, you're doing it wrong. Rest when you feel ready and start again. Also, you should not hold your breath while doing the exercise, if you should inhale and exhale with each muscle contraction. It takes practice.
Each of these exercises is a series. For muscle learn and note the result, you will have to repeat each series three times . Rest one minute between each set. If you have the next day soreness (and probably will) rest a day and return the next exercises.
If you want to look navel and formed abs and smooth, there is no other choice than that of exercise.
We propose 3 types of different abdominal exercises, but all aimed at the lower area, which used to be the least work but, paradoxically, the more we look. They will not take more than 10 or 15 minutes a day and gradually extending them to other able to go to tone legs, buttocks and arms.
To make these sets is sufficient to have a place where we fit stretched on the ground without bumping into anything. It can be your living room or your bedroom. Colocad on the floor or rather a thick towel, mat yoga. If you find that you have trouble doing the exercises on the floor, use a sit-up bench , thinking to do routines especially focused on this muscle group.
The hard part of making a good abdominal muscle is working with specifically and not with others that we can cause injury, such as the neck. Before you begin, sitting, contract the lower abdominal muscle a few times to identify. When you're doing the series, concentrate on that muscle and relaxes others. If you notice pain in the neck, you're doing it wrong. Rest when you feel ready and start again. Also, you should not hold your breath while doing the exercise, if you should inhale and exhale with each muscle contraction. It takes practice.
- Exercise 1 : we stretch on the floor and put his hands under the back, palms down. We do this so that the back does not suffer. Then we raise both legs a foot from the ground and from there go up and down alternating each leg separately, as if it were a pair of scissors. It is important to do it slowly, slowly, as well as the muscle works better. Repeat 10 times with each leg. (if you look hard, 15)
- Exercise 2: we stretch on the floor and put his hands to his sides, relaxed. We lift legs bending knees and getting an angle of 45 °. This is the position of the bicycle. Then we just have to get the abdominal muscle and pedaling slowly. Repeat 15 times with each leg.
- Exercise 3: starting from the position of the bicycle, with knees raised to an angle of 45 °. Then we stretch a leg and the other in its original position. We return leg into place and do the same with the other. Repeat 10 times with each leg.
Each of these exercises is a series. For muscle learn and note the result, you will have to repeat each series three times . Rest one minute between each set. If you have the next day soreness (and probably will) rest a day and return the next exercises.